BeverageMarch 07, 2017
Calories
598
Sodium
18mg
0% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
133g
45% DV
Fiber
26g
106% DV
Green Apple Spinach Smoothie
49
Refreshing, succulent greens and just the right amount of sweetness take this Green Apple Spinach Smoothie to the next level! Paleo and vegan, too!
1 cup cold water
2 Granny Smith apples, cored and quartered
2 handfuls fresh spinach leaves
1 cup frozen pineapple chunks
1 banana
2 tablespoons chia seeds, optional
2 Granny Smith apples, cored and quartered
2 handfuls fresh spinach leaves
1 cup frozen pineapple chunks
1 banana
2 tablespoons chia seeds, optional
1. Combine water, apple slices, spinach leaves, pineapple, and banana in a blender and mix on medium speed until desired consistency is reached.
2. Add chia seeds and blend until smooth.
3. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
598
Sodium
18mg
0% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
133g
45% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g35%
Monosaturated Fat3g20%
Cholesterol9mg3%
Sodium18mg0%
Potassium1452mg41%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar79g159%
Vitamin A617IU12%
Vitamin B63mg189%
Vitamin C55mg91%
Calcium290mg29%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
