Salads
June 10, 2016
Calories
702
Sodium
902mg
37% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
57g
19% DV
Fiber
18g
73% DV
GREEN COCONUT CURRY SPRING VEGGIE BOWLS WITH ZUCCHINI NOODLES
These easy, vegan and paleo-friendly bowls are made with pineapple, spring veggies, zucchini noodles and a creamy green coconut curry sauce! Perfect for Meatless Monday and only 250 calories!
2 Medium Zucchinis, spiralized with the 3mm blade
Salt
1 Tbsp Coconut oil
1 tsp Garlic, minced
1/2 ts Ginger, minced
1 Cup Asparagus, cut into bite-sized pieces
1/2 Large Red Bell pepper, thinly sliced
1/2 Cup Leeks, thinly sliced
1/2 Cup Snow peas, halved
3/4 Cup Light coconut milk
1/4 Cup Pineapple juice
1 Tbsp Green curry paste
1 Tbsp Coconut sugar
1 tsp Fish sauce
2 Cups Spinach, roughly chopped
1/4 Cup + 2 Tbsp Pineapple tidbits, drained
4 Radishes, thinly sliced
For garnish:
Thai Basil, thinly sliced
Cilantro, roughly chopped
Squeeze of fresh lime juice
Salt
1 Tbsp Coconut oil
1 tsp Garlic, minced
1/2 ts Ginger, minced
1 Cup Asparagus, cut into bite-sized pieces
1/2 Large Red Bell pepper, thinly sliced
1/2 Cup Leeks, thinly sliced
1/2 Cup Snow peas, halved
3/4 Cup Light coconut milk
1/4 Cup Pineapple juice
1 Tbsp Green curry paste
1 Tbsp Coconut sugar
1 tsp Fish sauce
2 Cups Spinach, roughly chopped
1/4 Cup + 2 Tbsp Pineapple tidbits, drained
4 Radishes, thinly sliced
For garnish:
Thai Basil, thinly sliced
Cilantro, roughly chopped
Squeeze of fresh lime juice
1. Place the spiralized zucchini into a colander set over a large bowl. Sprinkle with a pinch of salt and let them sit, stirring occasionally, so they release some of their moisture.
2. Heat the coconut oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
902mg
37% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
57g
19% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
221%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
9mg
3%
Sodium
902mg
37%
Potassium
2411mg
68%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
21g
43%
Vitamin A
8034IU
160%
Vitamin B6
1mg
57%
Vitamin C
141mg
235%
Calcium
297mg
29%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
