Salads
November 05, 2014
Calories
164
Sodium
65mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Grilled Balsamic Steak Salad
3
A quick, healthy and delicious steak salad that is packed with protein, veggies, and healthy fats and is finished with a quick and easy balsamic vinaigrette!
2
One large piece of sirloin or New York strip loin
½ Head Romaine lettuce
1 Red pepper, chopped
1 Roma tomato, chopped
½ a small red onion, chopped
½ Tbsp Olive oil
½ Tbsp minced garlic
½ Cup Low fat or fat free feta cheese
¼ tsp Original Mrs. Dash low sodium seasoning
Pinch of sea salt
Dressing:
2 Tbsp Balsamic vinegar
2 tsp Red wine vinegar
½ tsp Brown sugar
½ Head Romaine lettuce
1 Red pepper, chopped
1 Roma tomato, chopped
½ a small red onion, chopped
½ Tbsp Olive oil
½ Tbsp minced garlic
½ Cup Low fat or fat free feta cheese
¼ tsp Original Mrs. Dash low sodium seasoning
Pinch of sea salt
Dressing:
2 Tbsp Balsamic vinegar
2 tsp Red wine vinegar
½ tsp Brown sugar
Pre heat your grill to High.
While the grill pre-heats, mix the dressing ingredients and set aside.
Grill your steak for around 2-3 minutes per side, depending on how you like it cooked.
While your steak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
65mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
4g
29%
Cholesterol
24mg
8%
Sodium
65mg
2%
Potassium
378mg
10%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
11%
Vitamin A
1888IU
37%
Vitamin B6
0.38mg
19%
Vitamin C
12mg
21%
Calcium
105mg
10%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
