Appetizers
February 27, 2017
Calories
141
Sodium
198mg
8% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Grilled Black Bean Burger Quesadillas
122
Mexican food and burgers are two of my favorite things. Find out how to combine them into these fun and easy Grilled Black Bean Burger Quesadillas!
4
4 Morningstar Farms Spicy Black Bean Burgers
4 soft-taco sized tortillas
2 cups Mexican blend shredded cheese, divided
salsa, (optional)
finely shredded cabbage, (optional)
sour cream, (optional)
4 soft-taco sized tortillas
2 cups Mexican blend shredded cheese, divided
salsa, (optional)
finely shredded cabbage, (optional)
sour cream, (optional)
Heat grill to medium-high heat. Place frozen black bean patties on the hot grill, and cook until internal temperature reaches 165 degrees F (a few minutes per side).
Reduce grill heat to medium-low. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
198mg
8% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
9%
Cholesterol
13mg
4%
Sodium
198mg
8%
Potassium
100mg
2%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.7g
1%
Vitamin A
155IU
3%
Vitamin B6
0.22mg
11%
Vitamin C
0.6mg
1%
Calcium
125mg
12%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.