Main DishesJune 10, 2013
Calories
275
Sodium
815mg
33% DV
Fat
14g
22% DV
Protein
27g
54% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Grilled Bruschetta Chicken
2
This chicken dish is so light and fresh, and a great way to use up some garden tomatoes!
4
2 boneless, skinless chicken breats sliced open to make them thinner (this will give you 4 pieces of chicken)
1/2 c. Italian salad dressing (it originally calls for sun-dried tomato salad dressing, but every time I've made this recipe, I've only had the Italian on hand)
2 tomatoes finely chopped
1/2 c. shredded mozzarella cheese
1 tsp. dried basil
salt
1/2 c. Italian salad dressing (it originally calls for sun-dried tomato salad dressing, but every time I've made this recipe, I've only had the Italian on hand)
2 tomatoes finely chopped
1/2 c. shredded mozzarella cheese
1 tsp. dried basil
salt
If you remember, which I never do, sprinkle the chicken with a little salt, then place chicken and salad dressing in a Zip-lock bag and marinate in the fridge for as long as you've got time for. As you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
815mg
33% DV
Fat
14g
22% DV
Protein
27g
54% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol80mg27%
Sodium815mg33%
Potassium249mg7%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A385IU7%
Vitamin B60.19999999999999998mg10%
Vitamin C1mg2%
Calcium293mg29%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.