Main DishesSeptember 16, 2013
Calories
149
Sodium
195mg
8% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
Grilled Caprese Chicken
120
4
1 cup balsamic vinegar, divided
2 chicken breasts, sliced in half width-wise (so they're not so thick)
1 cup chopped tomatoes
1/2 - 1 cup fresh mozzarella, cubed
1/4 cup basil leaves, torn or cut with kitchen shears
pepper to taste
2 chicken breasts, sliced in half width-wise (so they're not so thick)
1 cup chopped tomatoes
1/2 - 1 cup fresh mozzarella, cubed
1/4 cup basil leaves, torn or cut with kitchen shears
pepper to taste
1. In a wide, shallow bowl, pour 1/2 cup of balsamic vinegar. Place chicken breasts in the bowl and stir to coat. Refrigerate for 1/2 hour - 1 hour. After marinating, drain and discard the marinade. Pat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
195mg
8% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.9g5%
Monosaturated Fat2g15%
Cholesterol23mg7%
Sodium195mg8%
Potassium189mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar10g20%
Vitamin A643IU12%
Vitamin B60.68mg34%
Vitamin C6mg11%
Calcium169mg16%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
