Main Dishes September 16, 2013
Calories
149
Sodium
195mg
8% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
Grilled Caprese Chicken
126
4
1 cup balsamic vinegar, divided
2 chicken breasts, sliced in half width-wise (so they're not so thick)
1 cup chopped tomatoes
1/2 - 1 cup fresh mozzarella, cubed
1/4 cup basil leaves, torn or cut with kitchen shears
pepper to taste
2 chicken breasts, sliced in half width-wise (so they're not so thick)
1 cup chopped tomatoes
1/2 - 1 cup fresh mozzarella, cubed
1/4 cup basil leaves, torn or cut with kitchen shears
pepper to taste
1. In a wide, shallow bowl, pour 1/2 cup of balsamic vinegar. Place chicken breasts in the bowl and stir to coat. Refrigerate for 1/2 hour - 1 hour. After marinating, drain and discard the marinade. Pat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
195mg
8% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 2g 15%
Cholesterol 23mg 7%
Sodium 195mg 8%
Potassium 189mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 10g 20%
Vitamin A 643IU 12%
Vitamin B6 0.68mg 34%
Vitamin C 6mg 11%
Calcium 169mg 16%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
