Sandwiches
October 16, 2013
Calories
553
Sodium
664mg
27% DV
Fat
41g
63% DV
Protein
16g
33% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Grilled Cheese & Spinach Sandwich
41
Grilled cheese is the ultimate comfort food. This one happens to be a really tasty trick that will help you get your kids to eat their spinach!
2
4 slices of bread
1 cup fresh spinach
1/2 cup grated cheddar cheese
3 T grated Parmesan cheese
2-3 T mayo
freshly ground black pepper
1 T. butter, softened and divided
Optional:
Ham, bacon, tomatoes, basil
1 cup fresh spinach
1/2 cup grated cheddar cheese
3 T grated Parmesan cheese
2-3 T mayo
freshly ground black pepper
1 T. butter, softened and divided
Optional:
Ham, bacon, tomatoes, basil
Put spinach in food processor. Pulse until it is finely chopped.
Add cheddar and Parmesan cheese, mayo, butter and pepper. Pulse until it is combined and just starting to stick together. Add mayo as needed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
664mg
27% DV
Fat
41g
63% DV
Protein
16g
33% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
4g
29%
Monosaturated Fat
15g
99%
Cholesterol
68mg
23%
Sodium
664mg
27%
Potassium
139mg
3%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
2113IU
42%
Vitamin B6
0.33mg
16%
Vitamin C
5mg
8%
Calcium
509mg
50%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
