Sandwiches
June 24, 2013
Calories
412
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
Grilled Chicken Caprese Sandwiches
128
These sandwiches pack a lot of flavor with just a few ingredients. If you’re like me and your basil grows out of control in the hot months, this is a great way to use up some extra leaves. Paired with bright red, juicy tomatoes, it might become one of your favorite summer meals as well!
4
4 (4-oz) boneless and skinless chicken breast halves
Salt and pepper
Olive oil, for drizzling
4 sandwich rolls, sliced in half horizontally
ÂĽ cup prepared pesto
ÂĽ cup mayonnaise
8 large basil leaves
2 plum tomatoes or 1 large tomato, sliced
8 slices fresh mozzarella (from an 8 oz ball of mozzarella)
Salt and pepper
Olive oil, for drizzling
4 sandwich rolls, sliced in half horizontally
ÂĽ cup prepared pesto
ÂĽ cup mayonnaise
8 large basil leaves
2 plum tomatoes or 1 large tomato, sliced
8 slices fresh mozzarella (from an 8 oz ball of mozzarella)
Preheat a grill pan or preheat a gas or charcoal grill. Season the chicken with salt and pepper, drizzle with olive oil. Grill until the chicken is cooked through, about 5 to 6 minutes on each side. When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
44%
Cholesterol
82mg
27%
Sodium
504mg
21%
Potassium
336mg
9%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
17g
34%
Vitamin A
1368IU
27%
Vitamin B6
0.41mg
20%
Vitamin C
13mg
21%
Calcium
325mg
32%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
