AppetizersNovember 06, 2014
Calories
1190
Sodium
936mg
39% DV
Fat
71g
110% DV
Protein
38g
77% DV
Carbs
75g
25% DV
Fiber
22g
91% DV
Grilled Chicken Egg Rolls with Avocado Ranch Dressing
27
A delicious egg roll with grilled chicken and fresh mushrooms smothered in a tasty avocado ranch dressing made with Greek yogurt, sour cream and green onions. Enjoy!
4
Filling:
1 grilled Chicken Breast
1 Red Bell Pepper
1 Onion
1 cup canned Corn kernels
1 cup canned Black Beans
1 cup fresh Spinach (or ½ cup frozen)
1 Jalapeno Pepper
2 Green Onions
1 Garlic clove
1 cup Mushrooms (for vegetarian version)
1 teaspoon Cumin, Cayenne Pepper, Parsley, Salt and Black Pepper
1 cup shredded Mozzarella Cheese
1 package Tortillas (you’ll get more rolls with the smaller size tortillas)
½ cup Oil, divided
Avocado Ranch Dressing:
1 Avocado
½ cup Sour Cream
½ cup Mayo
2 tablespoons Greek Yogurt
2 teaspoons Vinegar
1 Tomato
2 Green Onions
½ teaspoon Salt
1 teaspoon Dill
1 grilled Chicken Breast
1 Red Bell Pepper
1 Onion
1 cup canned Corn kernels
1 cup canned Black Beans
1 cup fresh Spinach (or ½ cup frozen)
1 Jalapeno Pepper
2 Green Onions
1 Garlic clove
1 cup Mushrooms (for vegetarian version)
1 teaspoon Cumin, Cayenne Pepper, Parsley, Salt and Black Pepper
1 cup shredded Mozzarella Cheese
1 package Tortillas (you’ll get more rolls with the smaller size tortillas)
½ cup Oil, divided
Avocado Ranch Dressing:
1 Avocado
½ cup Sour Cream
½ cup Mayo
2 tablespoons Greek Yogurt
2 teaspoons Vinegar
1 Tomato
2 Green Onions
½ teaspoon Salt
1 teaspoon Dill
Get started on your chicken if you’re going to use it. While the chicken is grilling, baking or cooking -whichever way you decide to make it – dice all your veggies for filling, except corn and beans of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1190
Sodium
936mg
39% DV
Fat
71g
110% DV
Protein
38g
77% DV
Carbs
75g
25% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat11g72%
Monosaturated Fat41g258%
Cholesterol76mg25%
Sodium936mg39%
Potassium1750mg50%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar16g32%
Vitamin A2003IU40%
Vitamin B61mg61%
Vitamin C55mg92%
Calcium516mg51%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.