Appetizers

Grilled Chicken Egg Rolls with Avocado Ranch Dressing

November 06, 2014

A delicious egg roll with grilled chicken and fresh mushrooms smothered in a tasty avocado ranch dressing made with Greek yogurt, sour cream and green onions. Enjoy!

Filling:
1 grilled Chicken Breast
1 Red Bell Pepper
1 Onion
1 cup canned Corn kernels
1 cup canned Black Beans
1 cup fresh Spinach (or ½ cup frozen)
1 Jalapeno Pepper
2 Green Onions
1 Garlic clove
1 cup Mushrooms (for vegetarian version)
1 teaspoon Cumin, Cayenne Pepper, Parsley, Salt and Black Pepper
1 cup shredded Mozzarella Cheese
1 package Tortillas (you’ll get more rolls with the smaller size tortillas)
½ cup Oil, divided
Avocado Ranch Dressing:
1 Avocado
½ cup Sour Cream
½ cup Mayo
2 tablespoons Greek Yogurt
2 teaspoons Vinegar
1 Tomato
2 Green Onions
½ teaspoon Salt
1 teaspoon Dill

Get started on your chicken if you’re going to use it. While the chicken is grilling, baking or cooking -whichever way you decide to make it – dice all your veggies for filling, except corn and beans of...
See the full directions on my site

Nutritions

Calories
1190

Sodium
936mg
39% DV

Fat
71g
110% DV

Protein
38g
77% DV

Carbs
75g
25% DV

Fiber
22g
91% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 94%

Polysaturated Fat 11g 72%

Monosaturated Fat 41g 258%

Cholesterol 76mg 25%

Sodium 936mg 39%

Potassium 1750mg 50%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 91%

Sugar 16g 32%

Vitamin A 2003IU 40%

Vitamin B6 1mg 61%

Vitamin C 55mg 92%

Calcium 516mg 51%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Dinner Low-Fat Grilled Chicken Low-Carbohydrate

Similar Recipes

Vegan chocolate chip & peanut butter granola bars

468

These granola bars are quick and easy to make, with no baking required. Not only are they delicious, but they also have 7 grams of vegan protein per bar!

Try it

See the full directions on my site

Nutella Stuffed Pumpkin Muffins

221

Deliciously moist bakery-style muffins that are loaded with pumpkin, warm spices, and stuffed with Nutella centres. The absolute BEST muffins to enjoy in autumn with a hot cup of tea or coffee!

Get the recipe on Marsha's Baking Addiction!

See the full directions on my site

Pumpkin Chocolate Chip Snickerdoodles

169

These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

Find the recipe here!

See the full directions on my site

Pumpkin Sheet Cake With Cream Cheese Frosting

148

https://www.healthylifetrainer.com/pumpkin-sheet-cake-with-cream-cheese-frosting/

My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

Full recipe here: Pumpkin Sheet Cake

See the full directions on my site

Chicken Marsala

117

Kitchen Sanctuary

Juicy pan-fried chicken in a rich marsala wine sauce with mushrooms and a splash of cream. So easy! Plus tips for a no-alcohol version.

Chicken Marsala

See the full directions on my site

Raita

105

Kitchen Sanctuary

A light and cooling dip made with yogurt, cucumber and mint. Perfect for cooling the palate alongside a spicy curry. Only 5 ingredients.

Raita

See the full directions on my site

Chocolate Chess Pie

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust

Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

See the full directions on my site

Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Grilled Chicken Egg Rolls with Avocado Ranch Dressing

A delicious egg roll with grilled chicken and fresh mushrooms smothered in a tasty avocado ranch dressing made with Greek yogurt, sour cream and green onions. Enjoy!

Similar Recipes

Egg Roll in a Bowl | Weight Watchers - Food Meanderings

Classic Red Sauce Pasta

Mini Churro Sweetie Mix

Vegan chocolate chip & peanut butter granola bars

These granola bars are quick and easy to make, with no baking required. Not only are they delicious, but they also have 7 grams of vegan protein per bar!

Nutella Stuffed Pumpkin Muffins

Deliciously moist bakery-style muffins that are loaded with pumpkin, warm spices, and stuffed with Nutella centres. The absolute BEST muffins to enjoy in autumn with a hot cup of tea or coffee!

Pumpkin Chocolate Chip Snickerdoodles

These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

Pumpkin Sheet Cake With Cream Cheese Frosting

My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

Chicken Marsala

Juicy pan-fried chicken in a rich marsala wine sauce with mushrooms and a splash of cream. So easy! Plus tips for a no-alcohol version.

Raita

A light and cooling dip made with yogurt, cucumber and mint. Perfect for cooling the palate alongside a spicy curry. Only 5 ingredients.

Chocolate Chess Pie

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

Recipe of the Day

Horseradish & Herb Crusted Wagyu Strip Loin Roast

Subscribe to newsletter