Appetizers

Grilled Chicken Egg Rolls with Avocado Ranch Dressing

Pam Gilbert
November 06, 2014
4

A delicious egg roll with grilled chicken and fresh mushrooms smothered in a tasty avocado ranch dressing made with Greek yogurt, sour cream and green onions. Enjoy!

4
Filling:
1 grilled Chicken Breast
1 Red Bell Pepper
1 Onion
1 cup canned Corn kernels
1 cup canned Black Beans
1 cup fresh Spinach (or ½ cup frozen)
1 Jalapeno Pepper
2 Green Onions
1 Garlic clove
1 cup Mushrooms (for vegetarian version)
1 teaspoon Cumin, Cayenne Pepper, Parsley, Salt and Black Pepper
1 cup shredded Mozzarella Cheese
1 package Tortillas (you’ll get more rolls with the smaller size tortillas)
½ cup Oil, divided
Avocado Ranch Dressing:
1 Avocado
½ cup Sour Cream
½ cup Mayo
2 tablespoons Greek Yogurt
2 teaspoons Vinegar
1 Tomato
2 Green Onions
½ teaspoon Salt
1 teaspoon Dill
Get started on your chicken if you’re going to use it. While the chicken is grilling, baking or cooking -whichever way you decide to make it – dice all your veggies for filling, except corn and beans of...
See the full directions on my site
Nutritions

Calories
1190

Sodium
936mg
39% DV

Fat
71g
110% DV

Protein
38g
77% DV

Carbs
75g
25% DV

Fiber
22g
91% DV
Low-Calorie Dinner Low-Fat Grilled Chicken Low-Carbohydrate

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