Main Dishes
May 31, 2017
Calories
130
Sodium
87mg
3% DV
Fat
7g
12% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Grilled Chicken Kabobs
11
Chicken kabobs with marinated chicken, bell pepper, pineapple, mushroom and cherry tomatoes.
15
For the chicken marinade:
1/2 cup pineapple juice
1/2 cup coconut aminos
1/4 cup avocado oil
1 teaspoon garlic powder
2 teaspoons ground ginger
1 teaspoon dry mustard
1/4 teaspoon ground black pepper
For the chicken kabobs:
1.5 pounds chicken breast, cut into 1-inch cubes
1 large green bell pepper, cut into 1-inch pieces
1 (20-oz) can pineapple chunks in 100% pineapple juice
4 ounces medium button mushrooms
Half pint of cherry tomatoes
1/2 cup pineapple juice
1/2 cup coconut aminos
1/4 cup avocado oil
1 teaspoon garlic powder
2 teaspoons ground ginger
1 teaspoon dry mustard
1/4 teaspoon ground black pepper
For the chicken kabobs:
1.5 pounds chicken breast, cut into 1-inch cubes
1 large green bell pepper, cut into 1-inch pieces
1 (20-oz) can pineapple chunks in 100% pineapple juice
4 ounces medium button mushrooms
Half pint of cherry tomatoes
Place the chicken marinade ingredients in a medium saucepan and bring to a boil. Once the mixture starts boiling, turn down the heat and simmer for 5 minutes. Remove heat and let cool.
Place prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
87mg
3% DV
Fat
7g
12% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
28%
Cholesterol
29mg
9%
Sodium
87mg
3%
Potassium
149mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
2g
4%
Vitamin A
155IU
3%
Vitamin B6
0.46mg
23%
Vitamin C
4mg
8%
Calcium
10mg
1%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
