Main DishesJuly 29, 2013
Calories
90
Sodium
457mg
19% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Grilled Chicken Pesto Pasta
34
This dish is easy to make and is perfect for feeding a crowd!
6
2 boneless, skinless chicken breast
garlic powder
salt
fresh cracked pepper
1 box short cut pasta, cooked according to package instructions (I use whole wheat penne)
about 3/4 cup basil pesto (click here for my homemade recipe)
1/3 to 1/2 cup grated paremesan
toasted pine nuts for ganish, if desired
garlic powder
salt
fresh cracked pepper
1 box short cut pasta, cooked according to package instructions (I use whole wheat penne)
about 3/4 cup basil pesto (click here for my homemade recipe)
1/3 to 1/2 cup grated paremesan
toasted pine nuts for ganish, if desired
Heat grill to medium high heat. Season with garlic powder, salt and pepper. Grill until cooked through, about 8 minutes per side.
Cut chicken into bite size pieces.
In a large bowl, combine pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
457mg
19% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.97g6%
Monosaturated Fat0.79g4%
Cholesterol24mg8%
Sodium457mg19%
Potassium138mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A423IU8%
Vitamin B60.32999999999999996mg16%
Vitamin C0.7mg1%
Calcium9mg0%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.