Main Dishes
July 29, 2013
Calories
90
Sodium
457mg
19% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Grilled Chicken Pesto Pasta
9
This dish is easy to make and is perfect for feeding a crowd!
6
2 boneless, skinless chicken breast
garlic powder
salt
fresh cracked pepper
1 box short cut pasta, cooked according to package instructions (I use whole wheat penne)
about 3/4 cup basil pesto (click here for my homemade recipe)
1/3 to 1/2 cup grated paremesan
toasted pine nuts for ganish, if desired
garlic powder
salt
fresh cracked pepper
1 box short cut pasta, cooked according to package instructions (I use whole wheat penne)
about 3/4 cup basil pesto (click here for my homemade recipe)
1/3 to 1/2 cup grated paremesan
toasted pine nuts for ganish, if desired
Heat grill to medium high heat. Season with garlic powder, salt and pepper. Grill until cooked through, about 8 minutes per side.
Cut chicken into bite size pieces.
In a large bowl, combine pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
457mg
19% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
0.79g
4%
Cholesterol
24mg
8%
Sodium
457mg
19%
Potassium
138mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
423IU
8%
Vitamin B6
0.33mg
16%
Vitamin C
0.7mg
1%
Calcium
9mg
0%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
