Main DishesJuly 20, 2013
Calories
84
Sodium
4mg
0% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Grilled Cilantro Chicken
422
I like cooking them on the skewers adding skewers of veggies to go along with this makes a healthy meal
6
Ingredients
2 pounds boneless/skinless chicken thighs or breast meat
1/4 cup extra virgin olive oil
6 cloves garlic, mince
3/4 bunch fresh cilantro (save remaining for garnish)
1 teaspoon salt & pepper
Sweet chili sauce for basting (homemade or store bought)
2 pounds boneless/skinless chicken thighs or breast meat
1/4 cup extra virgin olive oil
6 cloves garlic, mince
3/4 bunch fresh cilantro (save remaining for garnish)
1 teaspoon salt & pepper
Sweet chili sauce for basting (homemade or store bought)
Directions
Soak skewers in water for at least 20 minutes to prevent burning.
Cut chicken into 1" cubes and place into bowl. Add olive oil, garlic and cilantro in a
food processor and
pulverize. Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
4mg
0% DV
Fat
8g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.88g5%
Monosaturated Fat6g39%
Cholesterol0.14mg0%
Sodium4mg0%
Potassium21mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A5IU0%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium9mg0%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.