DipApril 25, 2013
Calories
47
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Grilled Corn and Jalapeno Salsa
29
This salsa is bursting with fresh flavor and is perfect with all of you Mexican favorites!
8
2 ears of corn
2 jalapeno peppers (use just 1 if you want the salsa to be mild)
3 medium tomatoes, seeded and chopped
1/4 red onion, finely chopped (if you really like the onion flavor, use more)
1/4 cup cilantro, finely chopped
juice of one lime
salt and pepper to taste
2 jalapeno peppers (use just 1 if you want the salsa to be mild)
3 medium tomatoes, seeded and chopped
1/4 red onion, finely chopped (if you really like the onion flavor, use more)
1/4 cup cilantro, finely chopped
juice of one lime
salt and pepper to taste
Preheat grill to medium high heat. Peel corn and lightly coat with olive oil. When grill is hot, grill corn and and peppers for 15 to 20 minutes, turning frequently, until they are starting to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49000000000000005g2%
Polysaturated Fat0.43g2%
Monosaturated Fat0.98g6%
Cholesterol0.8400000000000001mg0%
Sodium4mg0%
Potassium192mg5%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A742IU14%
Vitamin B60.16mg8%
Vitamin C34mg57%
Calcium9mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.