Dip
April 25, 2013
Calories
47
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Grilled Corn and Jalapeno Salsa
38
This salsa is bursting with fresh flavor and is perfect with all of you Mexican favorites!
8
2 ears of corn
2 jalapeno peppers (use just 1 if you want the salsa to be mild)
3 medium tomatoes, seeded and chopped
1/4 red onion, finely chopped (if you really like the onion flavor, use more)
1/4 cup cilantro, finely chopped
juice of one lime
salt and pepper to taste
2 jalapeno peppers (use just 1 if you want the salsa to be mild)
3 medium tomatoes, seeded and chopped
1/4 red onion, finely chopped (if you really like the onion flavor, use more)
1/4 cup cilantro, finely chopped
juice of one lime
salt and pepper to taste
Preheat grill to medium high heat. Peel corn and lightly coat with olive oil. When grill is hot, grill corn and and peppers for 15 to 20 minutes, turning frequently, until they are starting to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49000000000000005g
2%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
0.98g
6%
Cholesterol
0.8400000000000001mg
0%
Sodium
4mg
0%
Potassium
192mg
5%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
742IU
14%
Vitamin B6
0.16mg
8%
Vitamin C
34mg
57%
Calcium
9mg
0%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.