Salads

Grilled Corn with Pear Chorizo Salad

August 18, 2016

The simple grilled sweet corn has been taken to the next level by serving it with pear chorizo salad!

5 Corns on the cob
80g Sliced Chorizo
20g (or as much as you like) Feta Cheese
4 Medium Pears
20g Unsalted Butter
3 Cloves Garlic
A Handful of Fresh Flat Leaf Parsley
2 Tablespoons Balsamic Vinegar (optional)

Grill 4 corns using a grill pan or a grill. Once they are ready, set them aside. Cut the sliced chorizo into strips and throw the strips into a frying pan/or grill pan, if using (no need to make another pan...
See the full directions on my site

Nutritions

Calories
229

Sodium
143mg
5% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
38g
12% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 3g 22%

Monosaturated Fat 5g 32%

Cholesterol 17mg 5%

Sodium 143mg 5%

Potassium 1547mg 44%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 18g 37%

Vitamin A 19943IU 398%

Vitamin B6 1mg 67%

Vitamin C 116mg 193%

Calcium 163mg 16%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.