Side DishesAugust 25, 2018
Calories
409
Sodium
292mg
12% DV
Fat
9g
14% DV
Protein
67g
135% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
Grilled Cornish Game Hens
81
Without question, one of the greatest things we can do for our mothers, wives and other women in our lives, is to cook for them! What could be more fun than grilling an absolutely delicious delicacy of Cornish Game Hens and serving them with Mom’s favorite: Shrimp!
8
4 Cornish Game Hens ( 24 ounces each )
? cup olive oil
½ cup lemon juice
¼ cup vinegar of choice
3 tablespoons worcestershire sauce
1 small onion ( chopped )
3 garlic cloves ( chopped )
garlic salt to taste
pepper to taste
? cup olive oil
½ cup lemon juice
¼ cup vinegar of choice
3 tablespoons worcestershire sauce
1 small onion ( chopped )
3 garlic cloves ( chopped )
garlic salt to taste
pepper to taste
If frozen, thaw the Hens overnight in the fridge.
Lay the Hen breast-side down and cut out the backbone.
Mix the rest of the ingredients into a marinade. Feel free to use your favorite marinade here!
I put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
292mg
12% DV
Fat
9g
14% DV
Protein
67g
135% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat3g22%
Cholesterol306mg102%
Sodium292mg12%
Potassium1009mg28%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A258IU5%
Vitamin B61mg70%
Vitamin C12mg20%
Calcium56mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.