Main Dishes

Grilled Island Chicken

36

This is a yummy, easy grilled chicken recipe. The jerk seasoning gives it a nice kick and the pineapple adds a little sweetness.

4
2 lbs boneless, skinless chicken breast
2-4 T olive oil
2 tsp Jamaican or Caribbean Jerk seasoning
1 20 oz can pineapple slices, juice reserved
1 T brown sugar
Preheat grill. Rinse chicken under cold water and pat dry with paper towels. Use a pastry brush to brush each piece with olive oil. Sprinkle with jerk seasoning. Set aside. In a small saucepan bring pineapple juice and brown sugar to a boil over high heat. Boil until the liquid reduces by half, about 5 minutes. Remove from heat and set aside. Place chicken on grill and cook 4-5 minutes per side or until cooked through. Remove to platter and tent with foil to keep warm. Place pineapple slices on the grill and cook 1-2 minutes or until grill marks appear and pineapple is heated through. Serve chicken with pineapple and warm sauce.
Nutritions

Calories
181

Sodium
503mg
20% DV

Fat
9g
14% DV

Protein
14g
29% DV

Carbs
8g
2% DV

Fiber
0.9g
3% DV