Main DishesMarch 20, 2013
Calories
181
Sodium
503mg
20% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
0.8999999999999999g
3% DV
Grilled Island Chicken
143
This is a yummy, easy grilled chicken recipe. The jerk seasoning gives it a nice kick and the pineapple adds a little sweetness.
4
2 lbs boneless, skinless chicken breast
2-4 T olive oil
2 tsp Jamaican or Caribbean Jerk seasoning
1 20 oz can pineapple slices, juice reserved
1 T brown sugar
2-4 T olive oil
2 tsp Jamaican or Caribbean Jerk seasoning
1 20 oz can pineapple slices, juice reserved
1 T brown sugar
Preheat grill. Rinse chicken under cold water and pat dry with paper towels. Use a pastry brush to brush each piece with olive oil. Sprinkle with jerk seasoning. Set aside.
In a small saucepan bring pineapple juice and brown sugar to a boil over high heat. Boil until the liquid reduces by half, about 5 minutes. Remove from heat and set aside.
Place chicken on grill and cook 4-5 minutes per side or until cooked through. Remove to platter and tent with foil to keep warm.
Place pineapple slices on the grill and cook 1-2 minutes or until grill marks appear and pineapple is heated through. Serve chicken with pineapple and warm sauce.
Nutritions
Calories
181
Sodium
503mg
20% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol35mg12%
Sodium503mg20%
Potassium214mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar5g11%
Vitamin A2IU0%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium7mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.