Main Dishes
Calories
646
Sodium
165mg
6% DV
Fat
47g
72% DV
Protein
43g
87% DV
Carbs
6g
2% DV
Fiber
3g
15% DV
Grilled Lamb Chops
September 05, 2013
146
2
1?2 lb of Baby Lamb Chops
3 Tbsp of Olive oil
1 Sprig of Rosemary, leaves stripped and finely minced
3 Cloves of Garlic, minced
2 tsp of Granulated Onion
1 tsp of Dried Oregano
1 tsp of Dried Thyme
Zest of 1 Small Lemon
Juice of One Small Lemon
Salt and Pepper to Taste
3 Tbsp of Olive oil
1 Sprig of Rosemary, leaves stripped and finely minced
3 Cloves of Garlic, minced
2 tsp of Granulated Onion
1 tsp of Dried Oregano
1 tsp of Dried Thyme
Zest of 1 Small Lemon
Juice of One Small Lemon
Salt and Pepper to Taste
1) In a small bowl, whisk together the olive oil, rosemary, lemon zest and juice, dried oregano, dried thyme, granulated onion, salt and pepper.
2) Place the lamb chops in a large zip lock bag, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
165mg
6% DV
Fat
47g
72% DV
Protein
43g
87% DV
Carbs
6g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 4g 27%
Monosaturated Fat 26g 167%
Cholesterol 163mg 54%
Sodium 165mg 6%
Potassium 542mg 15%
Protein 43g 87%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 5%
Vitamin A 77IU 1%
Vitamin B6 0.66mg 33%
Vitamin C 6mg 10%
Calcium 73mg 7%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
