Desserts
June 05, 2015
Calories
308
Sodium
265mg
11% DV
Fat
14g
23% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
Grilled Macadamia Crusted Pineapple with Coconut Cream
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Smokey-sweet grilled pineapple is crusted with macadamia nuts and then layered with coconut whipped cream for an easy, healthy, paleo-friendly dessert for Summer!
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For the pineapple:
Coconut oil, melted (for grilling)
12 Pineapple rings
5 1/2 Tbsp Coconut sugar, divided
1-1/4 Cups Dry roasted macadamia baking pieces (155g) (or about 1 lightly heaping cup of whole dry roasted macadamias)
2 Large egg whites
For the Coconut cream:
1 13 oz Can of FULL FAT coconut milk, chilled at least 24 hours.
2 Tbsp Honey
Fresh mint for garnish, optional
Coconut oil, melted (for grilling)
12 Pineapple rings
5 1/2 Tbsp Coconut sugar, divided
1-1/4 Cups Dry roasted macadamia baking pieces (155g) (or about 1 lightly heaping cup of whole dry roasted macadamias)
2 Large egg whites
For the Coconut cream:
1 13 oz Can of FULL FAT coconut milk, chilled at least 24 hours.
2 Tbsp Honey
Fresh mint for garnish, optional
Rub your grill generously with coconut oil and preheat to medium/high heat.
Lightly pat the pineapple rings dry and place them into a large bowl. Toss with 3 Tbsp of the coconut sugar until evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
265mg
11% DV
Fat
14g
23% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
40%
Cholesterol
1mg
0%
Sodium
265mg
11%
Potassium
246mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
9g
19%
Vitamin A
68IU
1%
Vitamin B6
0.18mg
9%
Vitamin C
4mg
7%
Calcium
65mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
