Main Dishes

Grilled Mahi-Mahi Tacos

March 16, 2016

Seasoned and grilled Mahi-Mahi fish, topped with homemade coleslaw, salsa then a drizzle of my Avocado Cilantro Sauce.

4 Mahi-Mahi Filets (about 1 lb.)

1 Tablespoon, Olive Oil

2 Cloves, Garlic, peeled and sliced

1 Teaspoon, Chili Powder

1/2 Teaspoon, Paprika

1 Teaspoon, Onion Powder

1/2 Teaspoon, Cumin

S&P

Avocado Cilantro Sauce:

1/2 Cup, Sour Cream

1 Ripe Avocado

1/2 Cup, Fresh Cilantro, rough chopped

1 1/2 Limes, juice

1 Jalapeno, seeded and chopped

2 Garlic Cloves, finely chopped

1/4 Cup, Olive Oil

1 Tablespoon, Agave

S&P

Coleslaw:

1 Cup, Red Cabbage, shredded

1 Cup, Green Cabbage, shredded

1/2 Cup, Carrot, shredded

1/4 Cup, Fresh Cilantro, rough chopped

1/4, Purple Onion, thinly sliced

1 Tablespoon, Mayo

1 Teaspoon, Plain Greek Yogurt

1 Teaspoon, Dijon Mustard

S&P

1/2, Lime, Juice

1/2 Teaspoon, White Wine Vinegar

Make the Coleslaw: in a mixing bowl add the red cabbage, green cabbage, carrot, purple onion, cilantro and mix together. In a smaller bowl, combine the mayo, greek yogurt, dijon mustard, pinch of S&P,...
See the full directions on my site

Nutritions

Calories
45

Sodium
1.0mg
0% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 2g 15%

Cholesterol 0.41mg 0%

Sodium 1.0mg 0%

Potassium 77mg 2%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 2%

Vitamin A 248IU 4%

Vitamin B6 0.16mg 8%

Vitamin C 30mg 51%

Calcium 11mg 1%

Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
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1/2 teaspoon fresh ground black pepper
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Grilled Mahi-Mahi Tacos

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