Main Dishes
March 16, 2016
Calories
45
Sodium
1.0mg
0% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Grilled Mahi-Mahi Tacos
1
Seasoned and grilled Mahi-Mahi fish, topped with homemade coleslaw, salsa then a drizzle of my Avocado Cilantro Sauce.
4
4 Mahi-Mahi Filets (about 1 lb.)
1 Tablespoon, Olive Oil
2 Cloves, Garlic, peeled and sliced
1 Teaspoon, Chili Powder
1/2 Teaspoon, Paprika
1 Teaspoon, Onion Powder
1/2 Teaspoon, Cumin
S&P
Avocado Cilantro Sauce:
1/2 Cup, Sour Cream
1 Ripe Avocado
1/2 Cup, Fresh Cilantro, rough chopped
1 1/2 Limes, juice
1 Jalapeno, seeded and chopped
2 Garlic Cloves, finely chopped
1/4 Cup, Olive Oil
1 Tablespoon, Agave
S&P
Coleslaw:
1 Cup, Red Cabbage, shredded
1 Cup, Green Cabbage, shredded
1/2 Cup, Carrot, shredded
1/4 Cup, Fresh Cilantro, rough chopped
1/4, Purple Onion, thinly sliced
1 Tablespoon, Mayo
1 Teaspoon, Plain Greek Yogurt
1 Teaspoon, Dijon Mustard
S&P
1/2, Lime, Juice
1/2 Teaspoon, White Wine Vinegar
1 Tablespoon, Olive Oil
2 Cloves, Garlic, peeled and sliced
1 Teaspoon, Chili Powder
1/2 Teaspoon, Paprika
1 Teaspoon, Onion Powder
1/2 Teaspoon, Cumin
S&P
Avocado Cilantro Sauce:
1/2 Cup, Sour Cream
1 Ripe Avocado
1/2 Cup, Fresh Cilantro, rough chopped
1 1/2 Limes, juice
1 Jalapeno, seeded and chopped
2 Garlic Cloves, finely chopped
1/4 Cup, Olive Oil
1 Tablespoon, Agave
S&P
Coleslaw:
1 Cup, Red Cabbage, shredded
1 Cup, Green Cabbage, shredded
1/2 Cup, Carrot, shredded
1/4 Cup, Fresh Cilantro, rough chopped
1/4, Purple Onion, thinly sliced
1 Tablespoon, Mayo
1 Teaspoon, Plain Greek Yogurt
1 Teaspoon, Dijon Mustard
S&P
1/2, Lime, Juice
1/2 Teaspoon, White Wine Vinegar
Make the Coleslaw: in a mixing bowl add the red cabbage, green cabbage, carrot, purple onion, cilantro and mix together. In a smaller bowl, combine the mayo, greek yogurt, dijon mustard, pinch of S&P,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
1.0mg
0% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
2g
15%
Cholesterol
0.41mg
0%
Sodium
1.0mg
0%
Potassium
77mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
248IU
4%
Vitamin B6
0.16mg
8%
Vitamin C
30mg
51%
Calcium
11mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
