Main DishesMarch 16, 2016
Calories
45
Sodium
1.0mg
0% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Grilled Mahi-Mahi Tacos
24
Seasoned and grilled Mahi-Mahi fish, topped with homemade coleslaw, salsa then a drizzle of my Avocado Cilantro Sauce.
4
4 Mahi-Mahi Filets (about 1 lb.)
1 Tablespoon, Olive Oil
2 Cloves, Garlic, peeled and sliced
1 Teaspoon, Chili Powder
1/2 Teaspoon, Paprika
1 Teaspoon, Onion Powder
1/2 Teaspoon, Cumin
S&P
Avocado Cilantro Sauce:
1/2 Cup, Sour Cream
1 Ripe Avocado
1/2 Cup, Fresh Cilantro, rough chopped
1 1/2 Limes, juice
1 Jalapeno, seeded and chopped
2 Garlic Cloves, finely chopped
1/4 Cup, Olive Oil
1 Tablespoon, Agave
S&P
Coleslaw:
1 Cup, Red Cabbage, shredded
1 Cup, Green Cabbage, shredded
1/2 Cup, Carrot, shredded
1/4 Cup, Fresh Cilantro, rough chopped
1/4, Purple Onion, thinly sliced
1 Tablespoon, Mayo
1 Teaspoon, Plain Greek Yogurt
1 Teaspoon, Dijon Mustard
S&P
1/2, Lime, Juice
1/2 Teaspoon, White Wine Vinegar
1 Tablespoon, Olive Oil
2 Cloves, Garlic, peeled and sliced
1 Teaspoon, Chili Powder
1/2 Teaspoon, Paprika
1 Teaspoon, Onion Powder
1/2 Teaspoon, Cumin
S&P
Avocado Cilantro Sauce:
1/2 Cup, Sour Cream
1 Ripe Avocado
1/2 Cup, Fresh Cilantro, rough chopped
1 1/2 Limes, juice
1 Jalapeno, seeded and chopped
2 Garlic Cloves, finely chopped
1/4 Cup, Olive Oil
1 Tablespoon, Agave
S&P
Coleslaw:
1 Cup, Red Cabbage, shredded
1 Cup, Green Cabbage, shredded
1/2 Cup, Carrot, shredded
1/4 Cup, Fresh Cilantro, rough chopped
1/4, Purple Onion, thinly sliced
1 Tablespoon, Mayo
1 Teaspoon, Plain Greek Yogurt
1 Teaspoon, Dijon Mustard
S&P
1/2, Lime, Juice
1/2 Teaspoon, White Wine Vinegar
Make the Coleslaw: in a mixing bowl add the red cabbage, green cabbage, carrot, purple onion, cilantro and mix together. In a smaller bowl, combine the mayo, greek yogurt, dijon mustard, pinch of S&P,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
1.0mg
0% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.4g2%
Monosaturated Fat2g15%
Cholesterol0.41000000000000003mg0%
Sodium1.0mg0%
Potassium77mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A248IU4%
Vitamin B60.16mg8%
Vitamin C30mg51%
Calcium11mg1%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.