Grilled Mahi-Mahi with Spicy Pepper Basil Sauce

June 23, 2016

Grilled Mahi-Mahi with Spicy Pepper Basil Sauce is a healthy dinner recipe that is perfect for summer grilling, family BBQs or any outdoor entertaining!

!FOR THE SAUCE
3 cloves fresh garlic, peeled
2 jars (16 oz. each) Mezzetta Roasted Red Bell Peppers, drained
1/3 cup Mezzetta Deli-Sliced Tamed or Hot Jalapeño Peppers, drained
1/3 cup Mezzetta Deli-Sliced Mild Pepper Rings
Handful of fresh basil leaves
Sea salt and fresh ground pepper, to taste.
!FOR THE FISH
6 mahi-mahi filets (thicker filets work best on the grill - I used ones about an inch thick)
Your favorite grill seasoning (I used Montreal steak seasoning)

FOR THE SAUCE Place the garlic in the bowl of a food processor or blender. Pulse until it is finely chopped and is no longer flying around the bowl. Scrape down the sides of the bowl. Add red peppers,...
See the full directions on my site

Nutritions

Calories
137

Sodium
565mg
23% DV

Fat
5g
9% DV

Protein
5g
10% DV

Carbs
17g
6% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 12%

Monosaturated Fat 2g 14%

Cholesterol 13mg 4%

Sodium 565mg 23%

Potassium 36mg 1%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 5g 10%

Vitamin A 333IU 6%

Vitamin B6 1mg 84%

Vitamin C 3mg 5%

Calcium 24mg 2%

Iron 0.88mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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