Main DishesJune 23, 2016
Calories
137
Sodium
565mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
1g
7% DV
Grilled Mahi-Mahi with Spicy Pepper Basil Sauce
26
Grilled Mahi-Mahi with Spicy Pepper Basil Sauce is a healthy dinner recipe that is perfect for summer grilling, family BBQs or any outdoor entertaining!
6
!FOR THE SAUCE
3 cloves fresh garlic, peeled
2 jars (16 oz. each) Mezzetta Roasted Red Bell Peppers, drained
1/3 cup Mezzetta Deli-Sliced Tamed or Hot JalapeƱo Peppers, drained
1/3 cup Mezzetta Deli-Sliced Mild Pepper Rings
Handful of fresh basil leaves
Sea salt and fresh ground pepper, to taste.
!FOR THE FISH
6 mahi-mahi filets (thicker filets work best on the grill - I used ones about an inch thick)
Your favorite grill seasoning (I used Montreal steak seasoning)
3 cloves fresh garlic, peeled
2 jars (16 oz. each) Mezzetta Roasted Red Bell Peppers, drained
1/3 cup Mezzetta Deli-Sliced Tamed or Hot JalapeƱo Peppers, drained
1/3 cup Mezzetta Deli-Sliced Mild Pepper Rings
Handful of fresh basil leaves
Sea salt and fresh ground pepper, to taste.
!FOR THE FISH
6 mahi-mahi filets (thicker filets work best on the grill - I used ones about an inch thick)
Your favorite grill seasoning (I used Montreal steak seasoning)
FOR THE SAUCE
Place the garlic in the bowl of a food processor or blender. Pulse until it is finely chopped and is no longer flying around the bowl. Scrape down the sides of the bowl.
Add red peppers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
565mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat2g14%
Cholesterol13mg4%
Sodium565mg23%
Potassium36mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g10%
Vitamin A333IU6%
Vitamin B61mg84%
Vitamin C3mg5%
Calcium24mg2%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.