Main Dishes

Grilled Rosemary Lemon Chicken Thighs

June 05, 2016

Grilled Rosemary Lemon Chicken Thighs – marinated in lemon, rosemary, Dijon mustard, & honey… full of flavor, juicy, and beautifully caramelized. A quick, easy & delicious entrée!

1 tablespoon finely chopped Rosemary
2 garlic cloves minced
1 lemon juiced about 2 tablespoons lemon juice
1 tablespoon olive oil
2 tablespoons honey
2 tablespoon Dijon mustard
1 teaspoon salt
½ teaspoon pepper
8 boneless skinless chicken thighs trimmed of any excess fat
1 large plastic resealable bag

http://tasteandsee.com/grilled-rosemary-lemon-chicken-thighs
See the full directions on my site

Nutritions

Calories
85

Sodium
397mg
16% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.82g 5%

Monosaturated Fat 2g 14%

Cholesterol 18mg 6%

Sodium 397mg 16%

Potassium 78mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 4g 8%

Vitamin A 37IU 0%

Vitamin B6 0.25mg 12%

Vitamin C 2mg 3%

Calcium 11mg 1%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Easy Spanish Omelette (Spanish Tortilla)

234

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?

6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 32%

Cholesterol 0.77mg 0%

Sodium 377mg 15%

Potassium 260mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 0.7g 1%

Vitamin A 55IU 1%

Vitamin B6 0.18mg 9%

Vitamin C 7mg 13%

Calcium 48mg 4%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Rosemary Lemon Chicken Thighs