Main Dishes

Grilled Rosemary Lemon Chicken Thighs

5

Grilled Rosemary Lemon Chicken Thighs – marinated in lemon, rosemary, Dijon mustard, & honey… full of flavor, juicy, and beautifully caramelized. A quick, easy & delicious entrée!

8
1 tablespoon finely chopped Rosemary
2 garlic cloves minced
1 lemon juiced about 2 tablespoons lemon juice
1 tablespoon olive oil
2 tablespoons honey
2 tablespoon Dijon mustard
1 teaspoon salt
½ teaspoon pepper
8 boneless skinless chicken thighs trimmed of any excess fat
1 large plastic resealable bag
http://tasteandsee.com/grilled-rosemary-lemon-chicken-thighs
See the full directions on my site
Nutritions

Calories
85

Sodium
397mg
16% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV