Salads

Grilled Sardines & Walnut Salad

Mummy's Fast & Easy
June 12, 2014

Grilled sardines salad in tasty Dijon dressing.

2
5-6 sardines
1 red onion, sliced
1 iceberg lettuce, roughly chopped
150g/5oz walnuts, roughly chopped
100g/3.5oz cherry tomatoes
For the dressing:
2tbsp Dijon mustard
1 egg yolk
2 tbsp lemon juice
salt
1.In a heated griddle pan, place the sardines. 2.Grill for about 5 minutes on each side and leave to cool down. 3.Meanwhile, combine the dressing ingredients and mix thoroughly. 4.In a salad bowl, place the...
See the full directions on my site
Nutritions

Calories
63

Sodium
13mg
0% DV

Fat
4g
6% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
Fish Low-Calorie Dinner Low-Fat Grilled European

Similar Recipes

Cheesy Smoked Sausage Pasta with Broccoli

331

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV