SaladsJune 12, 2014
Calories
63
Sodium
13mg
0% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Grilled Sardines & Walnut Salad
Grilled sardines salad in tasty Dijon dressing.
2
5-6 sardines
1 red onion, sliced
1 iceberg lettuce, roughly chopped
150g/5oz walnuts, roughly chopped
100g/3.5oz cherry tomatoes
For the dressing:
2tbsp Dijon mustard
1 egg yolk
2 tbsp lemon juice
salt
1 red onion, sliced
1 iceberg lettuce, roughly chopped
150g/5oz walnuts, roughly chopped
100g/3.5oz cherry tomatoes
For the dressing:
2tbsp Dijon mustard
1 egg yolk
2 tbsp lemon juice
salt
1.In a heated griddle pan, place the sardines.
2.Grill for about 5 minutes on each side and leave to cool down.
3.Meanwhile, combine the dressing ingredients and mix thoroughly.
4.In a salad bowl, place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
13mg
0% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.86g5%
Monosaturated Fat1g12%
Cholesterol152mg51%
Sodium13mg0%
Potassium105mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A385IU7%
Vitamin B60.11mg5%
Vitamin C7mg13%
Calcium29mg2%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.