Main DishesJuly 04, 2013
Calories
170
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Grilled Shrimp Scampi
108
4
1/4 cup olive oil
3-4 cloves garlic, minced
Juice of 1 lemon
1/4 cup white wine (optional)
1/4 cup fresh Italian flat leaf parsley
Pinch of red pepper flakes
Pinch of salt
1 lb 51/60 shrimp deveined and peeled
3-4 cloves garlic, minced
Juice of 1 lemon
1/4 cup white wine (optional)
1/4 cup fresh Italian flat leaf parsley
Pinch of red pepper flakes
Pinch of salt
1 lb 51/60 shrimp deveined and peeled
In a small bowl, combine olive oil, garlic, lemon juice, wine, parsley, red pepper flakes and salt. Reserve about 1/3 of marinade. Place shrimp in bowl and toss to coat shrimp. Set aside for about 30 minutes.
Meanwhile, soak wooden skewers for about 20 minutes.
Preheat grill to medium -high. Thread the shrimp onto the skewers and grill 3- 4 minutes each side basting with reserved marinade.
Serve on or off the skewer.
Nutritions
Calories
170
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g9%
Monosaturated Fat10g62%
Cholesterol14mg4%
Sodium239mg9%
Potassium74mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A40IU0%
Vitamin B60.28mg14%
Vitamin C1mg3%
Calcium12mg1%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.