Main Dishes
April 28, 2015
Calories
365
Sodium
824mg
34% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
Grilled Southwest Chicken Burritos
65
A crisp grilled tortilla filled with melted cheese and a flavorful mixture of shredded chicken, rice and beans. There's a reason this is my favorite burrito!
8
1 ½ C rice
2 Tb minced onion
2 C chicken broth
1 8oz can tomato sauce
1 tsp garlic powder
½ tsp salt 2-3 chicken breasts, cooked and shredded
1 can black beans, rinsed and drained
1 can corn
1/4 cup fresh cilantro, chopped
2 Tbs fresh lime juice
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
2 cups shredded cheese
Sour cream
8 flour tortillas
2 Tb minced onion
2 C chicken broth
1 8oz can tomato sauce
1 tsp garlic powder
½ tsp salt 2-3 chicken breasts, cooked and shredded
1 can black beans, rinsed and drained
1 can corn
1/4 cup fresh cilantro, chopped
2 Tbs fresh lime juice
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
2 cups shredded cheese
Sour cream
8 flour tortillas
Saute onion and rice in olive oil over medium heat until rice is golden and onions are soft. Add broth tomato sauce, garlic powder and salt then bring to a boil. Reduce heat to low, cover and simmer 30-40...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
824mg
34% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
22%
Cholesterol
28mg
9%
Sodium
824mg
34%
Potassium
927mg
26%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
2g
4%
Vitamin A
516IU
10%
Vitamin B6
0.2mg
10%
Vitamin C
11mg
18%
Calcium
307mg
30%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
