Main DishesJune 30, 2013
Calories
772
Sodium
235mg
9% DV
Fat
22g
34% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
19g
76% DV
Grilled Stuffed Quesadillas
29
Easy and Delicious and healthy all in one! A family favorite
4
4 Burrito sized tortillas
2 cups your choice of cheese (I use pre-shredded Mexican blend cheese)
2 cups cooked chicken (flavored how you prefer)
1 can corn
1 can black beans
1 medium ripe avacado
crushed red pepper flakes
2 cups your choice of cheese (I use pre-shredded Mexican blend cheese)
2 cups cooked chicken (flavored how you prefer)
1 can corn
1 can black beans
1 medium ripe avacado
crushed red pepper flakes
Spray non stick spray onto a skillet or grill (I use my George Foreman grill!)
Layer a handfull of each ingredient on half of the tortilla
(be sure to spread everything evenly)
Cook quesadilla on 1 side until cheese is melted
Flip onto other side and heat until tortilla is golden brown on each side
Cut into 3 triangles with a pizza cutter
Top with sour cream, salsa, or veggies if you'd like
Nutritions
Calories
772
Sodium
235mg
9% DV
Fat
22g
34% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g24%
Monosaturated Fat8g51%
Cholesterol114mg38%
Sodium235mg9%
Potassium1865mg53%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar2g5%
Vitamin A599IU11%
Vitamin B60.9mg45%
Vitamin C3mg6%
Calcium516mg51%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.