Main Dishes
June 15, 2014
Calories
231
Sodium
957mg
39% DV
Fat
6g
10% DV
Protein
29g
59% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Grilled Tandoori Chicken Kebabs
60
Add a little Indian spice to your barbeque
4
16 ounces/2 cups greek yogurt
4 boneless, skinless chicken breast, cut into 1 inch cubes
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon fenugreek
1 teaspoon turmeric
1/2 teaspoon cardemom
1 teaspoon fresh ginger
1 teaspoon mild curry powder
salt
1/2 garlic clove, grated
Juice of 1 lemon
A few drops of natural red food coloring (optional) *see note
4 boneless, skinless chicken breast, cut into 1 inch cubes
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon fenugreek
1 teaspoon turmeric
1/2 teaspoon cardemom
1 teaspoon fresh ginger
1 teaspoon mild curry powder
salt
1/2 garlic clove, grated
Juice of 1 lemon
A few drops of natural red food coloring (optional) *see note
In a large bowl that has a lid, add all the marinade ingredients and mix until well combined.
Add the chicken, stir until well coated, cover and refrigerate for 3 hours or overnight is best.
After...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
957mg
39% DV
Fat
6g
10% DV
Protein
29g
59% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
10%
Cholesterol
72mg
24%
Sodium
957mg
39%
Potassium
483mg
13%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
207IU
4%
Vitamin B6
0.42mg
21%
Vitamin C
1mg
3%
Calcium
33mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.