Main Dishes

Grilled Teriyaki Steak and Noodle Salad

6

Being tied up in traffic doesn\\\'t mean you\\\'ll have to tied up in the kitchen when you get home. This Grilled Teriyaki Steak and Noodle Salad is deliciously on the table in under 30 minutes.

4
For the steak:
1 1/2 pounds London broil
1/2 cup soy sauce
1/2 cup teriyaki sauce
2 tablespoons minced garlic
2 tablespoons minced ginger
Pinch crushed red pepper
For the salad:
8 ounces rice vermicelli
2 tablespoons soy sauce
2 cups fat free beef broth
2 tablespoons teriyaki sauce
1/4 teaspoon crushed red pepper
1 tablespoon canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 cup shredded carrots
1/2 cup green onions
1/2 cup sliced celery
1/2 cup thinly sliced red bell pepper
1 cups steamed edamame
Combine the first five ingredients in a small mixing bowl. Place the London broil in a zip top plastic bag. Pour the marinade into the bag and marinate 15 minutes. While the beef is marinating, preheat...
See the full directions on my site
Nutritions

Calories
372

Sodium
4402mg
183% DV

Fat
9g
14% DV

Protein
15g
31% DV

Carbs
66g
22% DV

Fiber
7g
30% DV

Delicious 3-Bean Spanish Vegan Paella

4

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

3
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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