Main DishesSeptember 17, 2013
Calories
50
Sodium
173mg
7% DV
Fat
0.7100000000000002g
1% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Grilled Tilapia with Blueberry Peach Salsa
32
8
For the marinade:
4 tilapia filets (mine were 4 ounces each) 2/3 cup oil
1/2 lime, juiced
1 teaspoon minced garlic
2 Tablespoons fresh parsley
2 large basil leaves, chopped
1 teaspoon black pepper
1/2 teaspoon kosher salt
For the salsa:
1 peach, chopped finely
1/2 cup fresh blueberries
1/3 of a red bell pepper (or about )
2 whole green onions, sliced
2 large basil leaves, chopped
1/2 of a lime, juiced
salt and pepper to taste
4 tilapia filets (mine were 4 ounces each) 2/3 cup oil
1/2 lime, juiced
1 teaspoon minced garlic
2 Tablespoons fresh parsley
2 large basil leaves, chopped
1 teaspoon black pepper
1/2 teaspoon kosher salt
For the salsa:
1 peach, chopped finely
1/2 cup fresh blueberries
1/3 of a red bell pepper (or about )
2 whole green onions, sliced
2 large basil leaves, chopped
1/2 of a lime, juiced
salt and pepper to taste
1. In a bowl or ziploc bag, combine all of the ingredients for the marinade and mix to combine. Add tilapia and refrigerate for 1 hour. Drain and discard marinade. (Note: if you want to marinate them much...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
173mg
7% DV
Fat
0.7100000000000002g
1% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat0.18000000000000005g1%
Cholesterol8mg2%
Sodium173mg7%
Potassium129mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A250IU5%
Vitamin B60.23000000000000004mg11%
Vitamin C11mg18%
Calcium17mg1%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.