Main DishesMay 18, 2017
Calories
58
Sodium
352mg
14% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
Grilled Tuna Kabobs
58
Grilled tuna, red onions, bell peppers, pineapples and zucchini on skewers, these tuna kabobs are basted and served with an amazing pineapple glaze. Yum!
15
For the tuna marinade:
1 cup green onion, finely chopped
1 jalapeƱo pepper, seeded and minced
1 tablespoon coconut ominos (or soy sauce)
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 1/2 teaspoons ground allspices
1/4 cup cilantro, finely chopped
1 clove of garlic, minced
1 1/2 teaspoons sea salt
1 tablespoon brown sugar
3/4 teaspoon dried thyme
1/2 teaspoon ground cinnamon
For the kabobs:
1 1/2 pounds fresh tuna, cut into 1-inch pieces
1 medium red onion, sliced into 1/2-inch pieces
2 small zucchini, cut into 1/2-inch slices
1 (20-oz) can pineapple chunks in 100% pineapple juice or 1 fresh pineapple, peeled, cored and cut into 1-inch cubes
1 red bell pepper, cut into 1/2-inch pieces
For the pineapple glaze:
3/4 cup pineapple juice (I used the juice from the can)
3 tablespoons honey
1/4 cup lemon juice
1 cup green onion, finely chopped
1 jalapeƱo pepper, seeded and minced
1 tablespoon coconut ominos (or soy sauce)
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 1/2 teaspoons ground allspices
1/4 cup cilantro, finely chopped
1 clove of garlic, minced
1 1/2 teaspoons sea salt
1 tablespoon brown sugar
3/4 teaspoon dried thyme
1/2 teaspoon ground cinnamon
For the kabobs:
1 1/2 pounds fresh tuna, cut into 1-inch pieces
1 medium red onion, sliced into 1/2-inch pieces
2 small zucchini, cut into 1/2-inch slices
1 (20-oz) can pineapple chunks in 100% pineapple juice or 1 fresh pineapple, peeled, cored and cut into 1-inch cubes
1 red bell pepper, cut into 1/2-inch pieces
For the pineapple glaze:
3/4 cup pineapple juice (I used the juice from the can)
3 tablespoons honey
1/4 cup lemon juice
Combine all tuna marinade ingredients in a blender or food processor and puree.
Pour the marinade into a plastic bas and place tuna pieces in it. Seal and shake well. Refrigerate for 2 hours.
In the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
352mg
14% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.20000000000000004g1%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.6900000000000001g4%
Cholesterol1mg0%
Sodium352mg14%
Potassium177mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar8g16%
Vitamin A262IU5%
Vitamin B60.14mg7%
Vitamin C15mg26%
Calcium22mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.