Main DishesNovember 05, 2013
Calories
2371
Sodium
795mg
33% DV
Fat
144g
222% DV
Protein
221g
442% DV
Carbs
16g
5% DV
Fiber
13g
53% DV
Grilled Veal Chop
129
4 (10 oz. each) veal chops,
1 tablespoon butter,
2 tbsp. diced shallots,
1/2 cup sliced mushrooms (optional),
1 tbsp. cooking cream,
1/2 cup port wine,
1/2 cup demi-glace or au-jus base,
fresh thyme and rosemary,
fresh or dried oregano,
sea salt and freshly ground pepper.
1 tablespoon butter,
2 tbsp. diced shallots,
1/2 cup sliced mushrooms (optional),
1 tbsp. cooking cream,
1/2 cup port wine,
1/2 cup demi-glace or au-jus base,
fresh thyme and rosemary,
fresh or dried oregano,
sea salt and freshly ground pepper.
Season the veal chops with sea salt just before grilling and grill them to the desired temperature. Meanwhile, heat the butter in a frying pan and sauté the shallots with the mushrooms (if using). Deglaze with the port wine and add the herbs, the au-jus and the cream. Reduce the sauce to half. Serve the veal chops with your selection of vegetables and potato and pour the port wine sauce over them. I served the veal chop for this photo with yellow beans, roasted baby eggplant, bok choy, purple and white sweet Parisienne potato and Brussels sprouts.
Nutritions
Calories
2371
Sodium
795mg
33% DV
Fat
144g
222% DV
Protein
221g
442% DV
Carbs
16g
5% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g298%
Polysaturated Fat23g147%
Monosaturated Fat61g382%
Cholesterol758mg254%
Sodium795mg33%
Potassium3465mg99%
Protein221g442%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar2g4%
Vitamin A800IU16%
Vitamin B66mg304%
Vitamin C14mg24%
Calcium420mg42%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.