Main Dishes November 05, 2013
Calories
2371
Sodium
795mg
33% DV
Fat
144g
222% DV
Protein
221g
442% DV
Carbs
16g
5% DV
Fiber
13g
53% DV
Grilled Veal Chop
135
4 (10 oz. each) veal chops,
1 tablespoon butter,
2 tbsp. diced shallots,
1/2 cup sliced mushrooms (optional),
1 tbsp. cooking cream,
1/2 cup port wine,
1/2 cup demi-glace or au-jus base,
fresh thyme and rosemary,
fresh or dried oregano,
sea salt and freshly ground pepper.
1 tablespoon butter,
2 tbsp. diced shallots,
1/2 cup sliced mushrooms (optional),
1 tbsp. cooking cream,
1/2 cup port wine,
1/2 cup demi-glace or au-jus base,
fresh thyme and rosemary,
fresh or dried oregano,
sea salt and freshly ground pepper.
Season the veal chops with sea salt just before grilling and grill them to the desired temperature. Meanwhile, heat the butter in a frying pan and sauté the shallots with the mushrooms (if using). Deglaze with the port wine and add the herbs, the au-jus and the cream. Reduce the sauce to half. Serve the veal chops with your selection of vegetables and potato and pour the port wine sauce over them. I served the veal chop for this photo with yellow beans, roasted baby eggplant, bok choy, purple and white sweet Parisienne potato and Brussels sprouts.
Nutritions
Calories
2371
Sodium
795mg
33% DV
Fat
144g
222% DV
Protein
221g
442% DV
Carbs
16g
5% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 59g 298%
Polysaturated Fat 23g 147%
Monosaturated Fat 61g 382%
Cholesterol 758mg 254%
Sodium 795mg 33%
Potassium 3465mg 99%
Protein 221g 442%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 2g 4%
Vitamin A 800IU 16%
Vitamin B6 6mg 304%
Vitamin C 14mg 24%
Calcium 420mg 42%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.