Main DishesApril 19, 2017
Calories
606
Sodium
446mg
18% DV
Fat
38g
59% DV
Protein
24g
48% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Ground Beef Potato Moussaka
31
Moussaka is a casserole-type dish made by layering potato rounds and ground beef, which are then baked together and finished off with an egg, milk and sour cream topping.
6
1-2 tablespoons oil
1 yellow onion (medium, diced)
2 garlic cloves (minced)
1 pound ground beef (or veal)
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
2 pounds potatoes (peeled and cut into ¼-inch rounds)
4 tablespoons oil
¼ teaspoon salt
3-4 eggs
14 ounces sour cream
2-3 ounces milk
1-2 tablespoons parsley
1 yellow onion (medium, diced)
2 garlic cloves (minced)
1 pound ground beef (or veal)
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
2 pounds potatoes (peeled and cut into ¼-inch rounds)
4 tablespoons oil
¼ teaspoon salt
3-4 eggs
14 ounces sour cream
2-3 ounces milk
1-2 tablespoons parsley
Heat oil in a deep pan over medium. Add onion and garlic and stir. After they crystalize, add ground beef and stir well. Simmer halfway until the meat is pink (but not red or brown). Remove off heat.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
606
Sodium
446mg
18% DV
Fat
38g
59% DV
Protein
24g
48% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat3g20%
Monosaturated Fat19g121%
Cholesterol101mg33%
Sodium446mg18%
Potassium1036mg29%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A601IU12%
Vitamin B60.9900000000000001mg49%
Vitamin C32mg54%
Calcium124mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
