CasserolesMay 27, 2018
Calories
194
Sodium
746mg
31% DV
Fat
6g
10% DV
Protein
21g
42% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
Ground Turkey and Black Bean Enchiladas
4868
My kids love Mexican food, so I have tried to find as ways to make it a little more healthy. This recipe is one that my kids love and I love that it’s loaded with lean proteins and fiber!
8
2 cans ( 15 ounces each black beans, rinsed and drained, divided )
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 small onion ( chopped )
1 can (15 ounces) enchilada sauce ( divided )
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend ( divided )
8 whole wheat tortillas (8 inches), warmed
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 small onion ( chopped )
1 can (15 ounces) enchilada sauce ( divided )
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend ( divided )
8 whole wheat tortillas (8 inches), warmed
http://tone-and-tighten.com/2015/07/ground-turkey-and-black-bean-enchiladas.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
746mg
31% DV
Fat
6g
10% DV
Protein
21g
42% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g12%
Monosaturated Fat2g15%
Cholesterol47mg16%
Sodium746mg31%
Potassium260mg7%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A1753IU35%
Vitamin B62mg102%
Vitamin C4mg6%
Calcium181mg18%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
