Soups

Ground Turkey Pasta Soup

Olivia Ribas
April 30, 2015
4

This delicious Ground Turkey Pasta Soup has an awesome texture and flavourful. It is gluten free and loaded with ground turkey, celery, carrots and yellow peppers.

4
2 tablespoons extra virgin oil
½ lb extra-lean ground turkey
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup yellow pepper, diced
1 cup carrot, diced
1 cup celery, diced
5 cups [url:1]vegetable broth[/url]
1 cup[url:2] brown rice pasta[/url]
Pinch cayenne pepper
Salt and pepper
1 tbsp fresh Italian parsley, chopped
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so. Add onions,...
See the full directions on my site
Nutritions

Calories
222

Sodium
333mg
13% DV

Fat
15g
23% DV

Protein
10g
21% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free High-Fiber Low-Carbohydrate Sugar Free

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