Soups

Ground Turkey Pasta Soup

4

This delicious Ground Turkey Pasta Soup has an awesome texture and flavourful. It is gluten free and loaded with ground turkey, celery, carrots and yellow peppers.

4
2 tablespoons extra virgin oil
½ lb extra-lean ground turkey
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup yellow pepper, diced
1 cup carrot, diced
1 cup celery, diced
5 cups [url:1]vegetable broth[/url]
1 cup[url:2] brown rice pasta[/url]
Pinch cayenne pepper
Salt and pepper
1 tbsp fresh Italian parsley, chopped
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so. Add onions,...
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Nutritions

Calories
222

Sodium
333mg
13% DV

Fat
15g
23% DV

Protein
10g
21% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

Chili Cheese Dip

626

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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