Soups
April 30, 2015
Calories
222
Sodium
333mg
13% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Ground Turkey Pasta Soup
4
This delicious Ground Turkey Pasta Soup has an awesome texture and flavourful. It is gluten free and loaded with ground turkey, celery, carrots and yellow peppers.
4
2 tablespoons extra virgin oil
½ lb extra-lean ground turkey
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup yellow pepper, diced
1 cup carrot, diced
1 cup celery, diced
5 cups [url:1]vegetable broth[/url]
1 cup[url:2] brown rice pasta[/url]
Pinch cayenne pepper
Salt and pepper
1 tbsp fresh Italian parsley, chopped
½ lb extra-lean ground turkey
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup yellow pepper, diced
1 cup carrot, diced
1 cup celery, diced
5 cups [url:1]vegetable broth[/url]
1 cup[url:2] brown rice pasta[/url]
Pinch cayenne pepper
Salt and pepper
1 tbsp fresh Italian parsley, chopped
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so.
Add onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
333mg
13% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
24%
Cholesterol
526mg
176%
Sodium
333mg
13%
Potassium
212mg
6%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
1316IU
26%
Vitamin B6
0.85mg
42%
Vitamin C
5mg
8%
Calcium
92mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
