Cookies November 17, 2014
Calories
297
Sodium
8mg
0% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
8g
34% DV
Guilt-Free Oatmeal Cookies
28
Chewy and delicious oatmeal cookies made without butter,sugar,flour and eggs. A very healthy alternative!
12
3 ripe bananas, mashed
? c. applesauce
2 c. oats
3 Tbsp. milk
1 tsp. vanilla
1 tsp. cinnamon
½ c. raisins or chocolate chips
? c. applesauce
2 c. oats
3 Tbsp. milk
1 tsp. vanilla
1 tsp. cinnamon
½ c. raisins or chocolate chips
Preheat oven to 350 degrees.
Combine all ingredients in a large mixing bowl and stir until well combined and the consistency of cookie dough.
Place spoonfuls of mixture onto a greased cookie sheet and bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
8mg
0% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 544mg 15%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 7g 15%
Vitamin A 45IU 0%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 6mg 10%
Calcium 42mg 4%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
