Main Dishes
August 30, 2018
Calories
1386
Sodium
1344mg
56% DV
Fat
129g
199% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
Ham and Pea Fried Rice
200
Ham and Pea Fried Rice is quick and easy. It’s made even more quick and easy with the KitchenIQ Grate Ginger Tool! It grates ginger in minutes and slices in seconds.
4
2 eggs ( lightly beaten )
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
Combine the egg with the soy sauce, sesame seed oil, and crushed red pepper. Beat lightly and set aside.
Place a large skillet coated with cooking spray over high heat. Add the ginger while the pan is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
1344mg
56% DV
Fat
129g
199% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
87g
439%
Polysaturated Fat
5g
35%
Monosaturated Fat
36g
226%
Cholesterol
367mg
123%
Sodium
1344mg
56%
Potassium
459mg
13%
Protein
9g
19%
% DAILY VALUE
*
Total Carbohydrate
Fiber
9g
38%
Sugar
5g
10%
Vitamin A
5634IU
112%
Vitamin B6
0.28mg
14%
Vitamin C
20mg
33%
Calcium
166mg
16%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
