Main Dishes

Ham and Pea Fried Rice

145

Ham and Pea Fried Rice is quick and easy. It’s made even more quick and easy with the KitchenIQ Grate Ginger Tool! It grates ginger in minutes and slices in seconds.

4
2 eggs ( lightly beaten )
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
Combine the egg with the soy sauce, sesame seed oil, and crushed red pepper. Beat lightly and set aside. Place a large skillet coated with cooking spray over high heat. Add the ginger while the pan is still ...
See the full directions on my site
Nutritions

Calories
1386

Sodium
1344mg
56% DV

Fat
129g
199% DV

Protein
9g
19% DV

Carbs
32g
10% DV

Fiber
9g
38% DV

Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!

8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
  • Preheat air fryer to 400 degrees for 5 minutes.
  • In a small bowl combine all the spices and herbs, set mixture aside.
  • Place chicken in a plastic resealable bag or bowl. Add olive oil and ...
    See the full directions on my site
Nutritions

Calories
65

Sodium
593mg
24% DV

Fat
6g
9% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV
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