Soups
August 14, 2013
Calories
311
Sodium
2377mg
99% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
52g
17% DV
Fiber
22g
89% DV
Ham & Lentil Soup
113
Ham chunks and Lentils make this a hearty and tasty soup. Perfect for using up a ham bone.
5
8-10 cups of broth from the Ham
4 medium carrots, finely diced ( I use an electric food chopper)
1 medium onion, finely chopped
2/3 cup dried lentils, rinsed
2 cans (6 oz) tomato paste
1 Tbsp dried parsley
1 Tbsp. White vinegar
1 tsp. salt
1 1/2 Italian seasoning
1/2 tsp. pepper
1 1/2 cups diced Ham
4 medium carrots, finely diced ( I use an electric food chopper)
1 medium onion, finely chopped
2/3 cup dried lentils, rinsed
2 cans (6 oz) tomato paste
1 Tbsp dried parsley
1 Tbsp. White vinegar
1 tsp. salt
1 1/2 Italian seasoning
1/2 tsp. pepper
1 1/2 cups diced Ham
In a large stock pot, combine all the ingredients together; bring to a boil. Reduce heat, cover and simmer for 25 minutes. Simmer uncovered for an additional 10 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
2377mg
99% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
52g
17% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.7700000000000001g
4%
Monosaturated Fat
1g
10%
Cholesterol
12mg
4%
Sodium
2377mg
99%
Potassium
1762mg
50%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
16g
33%
Vitamin A
19513IU
390%
Vitamin B6
0.6200000000000001mg
31%
Vitamin C
32mg
53%
Calcium
133mg
13%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.