Main Dishes
Calories
424
Sodium
413mg
17% DV
Fat
20g
31% DV
Protein
26g
53% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Savory Hamburger Goulash
April 22, 2014
617
This one-pot Savory Hamburger Goulash is easy to make, lower in calories & fat and full of flavor!
5
1 pound ground beef ( ground sirloin )
1 medium onion ( chopped )
1/2 medium green pepper ( chopped )
2 garlic cloves ( minced )
15 ounces tomato sauce
14.5 ounces diced tomatoes
1 tablespoon granulated sugar
1 1/2 cups water
1 tablespoon dried Italian herbs
2 bay leaves
1 tablespoon Worcestershire sauce
1 teaspoon Emeril's seasoning or Lowry's seasoning salt, or to taste (I used Emeril's seasoning)
1/2 teaspoon salt ( or to taste )
1 cup uncooked macaroni noodles ( whole wheat )
1 medium onion ( chopped )
1/2 medium green pepper ( chopped )
2 garlic cloves ( minced )
15 ounces tomato sauce
14.5 ounces diced tomatoes
1 tablespoon granulated sugar
1 1/2 cups water
1 tablespoon dried Italian herbs
2 bay leaves
1 tablespoon Worcestershire sauce
1 teaspoon Emeril's seasoning or Lowry's seasoning salt, or to taste (I used Emeril's seasoning)
1/2 teaspoon salt ( or to taste )
1 cup uncooked macaroni noodles ( whole wheat )
In a large pot brown the lean ground beef over medium-high heat. Add the chopped onions, green pepper and minced garlic.
Continue to cook over medium-high heat until the onions are translucent, about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
413mg
17% DV
Fat
20g
31% DV
Protein
26g
53% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 59%
Cholesterol 79mg 26%
Sodium 413mg 17%
Potassium 884mg 25%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 10g 21%
Vitamin A 955IU 19%
Vitamin B6 1mg 77%
Vitamin C 19mg 32%
Calcium 61mg 6%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.