Main Dishes

Savory Hamburger Goulash

368

This one-pot Savory Hamburger Goulash is easy to make, lower in calories & fat and full of flavor!

5
1 pound ground beef ( ground sirloin )
1 medium onion ( chopped )
1/2 medium green pepper ( chopped )
2 garlic cloves ( minced )
15 ounces tomato sauce
14.5 ounces diced tomatoes
1 tablespoon granulated sugar
1 1/2 cups water
1 tablespoon dried Italian herbs
2 bay leaves
1 tablespoon Worcestershire sauce
1 teaspoon Emeril's seasoning or Lowry's seasoning salt, or to taste (I used Emeril's seasoning)
1/2 teaspoon salt ( or to taste )
1 cup uncooked macaroni noodles ( whole wheat )
In a large pot brown the lean ground beef over medium-high heat. Add the chopped onions, green pepper and minced garlic. Continue to cook over medium-high heat until the onions are translucent, about 5...
See the full directions on my site
Nutritions

Calories
424

Sodium
413mg
17% DV

Fat
20g
31% DV

Protein
26g
53% DV

Carbs
34g
11% DV

Fiber
5g
22% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

178

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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