BreadsApril 29, 2013
Calories
441
Sodium
530mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
79g
27% DV
Fiber
10g
42% DV
Harvest Grain Bread
27
A homemade bread with whole wheat and multi-grains
16
1 1/2 cups (180 grams) unbleached, all-purpose flour
1 1/2 cups (180 grams) white, whole wheat flour
2 tbsp. vital wheat gluten
2/3 cups harvest grain mix (or seeds and grains of your choice)
1 1/2 tsp. kosher salt
1 tbsp. agave or honey
2 tsp. instant yeast
1/4 cup non-fat dry milk
1 1/4 cups lukewarm water (105-110ยบ )
1 tbsp. non-fat Greek Yogurt
1 1/2 cups (180 grams) white, whole wheat flour
2 tbsp. vital wheat gluten
2/3 cups harvest grain mix (or seeds and grains of your choice)
1 1/2 tsp. kosher salt
1 tbsp. agave or honey
2 tsp. instant yeast
1/4 cup non-fat dry milk
1 1/4 cups lukewarm water (105-110ยบ )
1 tbsp. non-fat Greek Yogurt
In the bowl of a stand mixer, combine all the ingredients.
Put the dough hook on and turn the machine on to low. Once all the ingredients are combined, turn to medium and knead for 5 minutes. If the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
530mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
79g
27% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol43mg14%
Sodium530mg22%
Potassium1179mg33%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar64g129%
Vitamin A6185IU123%
Vitamin B60.54mg27%
Vitamin C81mg135%
Calcium165mg16%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.