Main DishesAugust 30, 2018
Calories
317
Sodium
1727mg
71% DV
Fat
5g
8% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
Hash Brown Cottage Pie
694
Saucy and seasoned ground beef mingle with hash browns and vegetables in this easy mock cottage pie.
6
3 cups frozen hash browns ( thawed )
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
Preheat oven to 400. Place margarine in the bottom of a 9 x 12 casserole dish and place in oven. Heat until margarine is melted.
Combine 2 1/2 cups hash browns with egg whites and garlic salt.
Sprinkle 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
1727mg
71% DV
Fat
5g
8% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.61g3%
Monosaturated Fat1g12%
Cholesterol15mg5%
Sodium1727mg71%
Potassium504mg14%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar10g21%
Vitamin A225IU4%
Vitamin B60.36000000000000004mg18%
Vitamin C9mg15%
Calcium238mg23%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.