Main Dishes

Hash Brown Cottage Pie

619

Saucy and seasoned ground beef mingle with hash browns and vegetables in this easy mock cottage pie.

6
3 cups frozen hash browns ( thawed )
2 whole egg whites
2 teaspoons garlic salt
1 pound low fat ground beef ( 90/10 )
18.7 ounces canned tomato soup with basil (Campbell's Harvest Tomato and Basil)
2 teaspoons garlic salt
28 ounces canned mixed vegetables
1 tablespoon margarine
Preheat oven to 400. Place margarine in the bottom of a 9 x 12 casserole dish and place in oven. Heat until margarine is melted. Combine 2 1/2 cups hash browns with egg whites and garlic salt. Sprinkle 2 1/2 ...
See the full directions on my site
Nutritions

Calories
317

Sodium
1727mg
71% DV

Fat
5g
8% DV

Protein
45g
90% DV

Carbs
19g
6% DV

Fiber
9g
36% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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