Main DishesNovember 02, 2013
Calories
525
Sodium
1759mg
73% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
6g
26% DV
Hawaiian Chicken with Coconut Rice
28
8
4 boneless, skinless chicken breasts
1 cup low sodium soy sauce
1 cup water
3/4 cup brown sugar
3 green onions, chopped and divided
1/8 cup yellow onion, finely chopped
1/4 teaspoon garlic, minced
1/2 teaspoon sesame oil
2- 13.5 ounce cans coconut milk, divided
2 1/2 cups brown rice
2 1/2 cups water
1 cup low sodium soy sauce
1 cup water
3/4 cup brown sugar
3 green onions, chopped and divided
1/8 cup yellow onion, finely chopped
1/4 teaspoon garlic, minced
1/2 teaspoon sesame oil
2- 13.5 ounce cans coconut milk, divided
2 1/2 cups brown rice
2 1/2 cups water
Using a fork, poke the chicken breasts all over so the marinade can soak in better. Put chicken breasts into a sealable bag.
In a large bowl combine the soy sauce, 1 cup water, brown sugar, yellow onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
1759mg
73% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
6g
26% DV
