Main DishesNovember 02, 2013
Calories
525
Sodium
1759mg
73% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
6g
26% DV
Hawaiian Chicken with Coconut Rice
28
Delicious rice pairs very well with the chicken.
8
4 boneless, skinless chicken breasts
1 cup low sodium soy sauce
1 cup water
3/4 cup brown sugar
3 green onions, chopped and divided
1/8 cup yellow onion, finely chopped
1/4 teaspoon garlic, minced
1/2 teaspoon sesame oil
2- 13.5 ounce cans coconut milk, divided
2 1/2 cups brown rice
2 1/2 cups water
1 cup low sodium soy sauce
1 cup water
3/4 cup brown sugar
3 green onions, chopped and divided
1/8 cup yellow onion, finely chopped
1/4 teaspoon garlic, minced
1/2 teaspoon sesame oil
2- 13.5 ounce cans coconut milk, divided
2 1/2 cups brown rice
2 1/2 cups water
Using a fork, poke the chicken breasts all over so the marinade can soak in better. Put chicken breasts into a sealable bag.
In a large bowl combine the soy sauce, 1 cup water, brown sugar, yellow onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
1759mg
73% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g22%
Monosaturated Fat4g27%
Cholesterol38mg12%
Sodium1759mg73%
Potassium593mg16%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar23g47%
Vitamin A6IU0%
Vitamin B61mg73%
Vitamin C7mg11%
Calcium59mg5%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.