Beverage

Hazelnut, Peanut Butter & Coffee Protein Shake

Erica Schmidt
March 20, 2017
120

Keep your energy up AND treat yourself at the same time with this delicious Hazelnut, Peanut Butter & Coffee Protein Shake. High protein, low calories.

1
1 cup hazelnut flavored coffee brewed and chilled
1/4 cup milk
1 cup ice
2 Tbsp smooth peanut butter
1 Tbsp protein powder plain, vanilla or chocolate flavored
1 Tbsp cocoa powder 100% cacao, natural, unsweetened
1/8 tsp stevia extract
Place ingredients in blender or mixer of your choice in the following order: coffee, milk, ice, peanut butter, protein powder, cocoa powder and stevia. Blend until smooth and enjoy!
See the full directions on my site
Nutritions

Calories
1378

Sodium
1523mg
63% DV

Fat
143g
220% DV

Protein
9g
19% DV

Carbs
10g
3% DV

Fiber
7g
29% DV

Vegetarian Low-Calorie Gluten-Free Low-Sodium Low-Fat Puree Breakfast Low-Carbohydrate Sugar Free

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Marinated Taro Root

968
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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