Beverage
March 20, 2017
Calories
1378
Sodium
1523mg
63% DV
Fat
143g
220% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
7g
29% DV
Hazelnut, Peanut Butter & Coffee Protein Shake
120
Keep your energy up AND treat yourself at the same time with this delicious Hazelnut, Peanut Butter & Coffee Protein Shake. High protein, low calories.
1
1 cup hazelnut flavored coffee brewed and chilled
1/4 cup milk
1 cup ice
2 Tbsp smooth peanut butter
1 Tbsp protein powder plain, vanilla or chocolate flavored
1 Tbsp cocoa powder 100% cacao, natural, unsweetened
1/8 tsp stevia extract
1/4 cup milk
1 cup ice
2 Tbsp smooth peanut butter
1 Tbsp protein powder plain, vanilla or chocolate flavored
1 Tbsp cocoa powder 100% cacao, natural, unsweetened
1/8 tsp stevia extract
Place ingredients in blender or mixer of your choice in the following order: coffee, milk, ice, peanut butter, protein powder, cocoa powder and stevia. Blend until smooth and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1378
Sodium
1523mg
63% DV
Fat
143g
220% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
92g
460%
Polysaturated Fat
5g
35%
Monosaturated Fat
45g
285%
Cholesterol
401mg
134%
Sodium
1523mg
63%
Potassium
466mg
13%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
7%
Vitamin A
4875IU
97%
Vitamin B6
2mg
125%
Vitamin C
8mg
13%
Calcium
183mg
18%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.