Main Dishes April 17, 2013
Calories
219
Sodium
273mg
11% DV
Fat
3g
5% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Healthier Buffalo Chicken Wraps
153
This recipe will satisfy your cravings. This is a little healthier version of hot wings because it uses chicken tenders instead of wings with skin. They are not fried. I still use butter but just enough to give the buffalo sauce a hint of creamy butter.
4
1 1/2 lbs of chicken tenders, rinse and pat dry
1/2 cup Red Hot hot sauce
2 Tbsp real butter
1/2 tsp garlic powder
Salt and pepper
Lettuce, rinsed and dried --Bibb or Boston lettuce is best but you could use romaine it just doesn't wrap as well...and you hold it more like a taco.
1/2 cup Red Hot hot sauce
2 Tbsp real butter
1/2 tsp garlic powder
Salt and pepper
Lettuce, rinsed and dried --Bibb or Boston lettuce is best but you could use romaine it just doesn't wrap as well...and you hold it more like a taco.
Place chicken in a large dish with sides then give them a nice coating of salt and pepper on both sides. In a bowl melt the two tablespoons of butter either in the microwave or stove. Add the hot sauce and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
273mg
11% DV
Fat
3g
5% DV
Protein
37g
74% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 1g 9%
Cholesterol 110mg 37%
Sodium 273mg 11%
Potassium 743mg 21%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 151IU 3%
Vitamin B6 1mg 72%
Vitamin C 2mg 4%
Calcium 55mg 5%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
