Main Dishes

Healthier Buffalo Chicken Wraps

41

This recipe will satisfy your cravings. This is a little healthier version of hot wings because it uses chicken tenders instead of wings with skin. They are not fried. I still use butter but just enough to give the buffalo sauce a hint of creamy butter.

4
1 1/2 lbs of chicken tenders, rinse and pat dry
1/2 cup Red Hot hot sauce
2 Tbsp real butter
1/2 tsp garlic powder
Salt and pepper
Lettuce, rinsed and dried --Bibb or Boston lettuce is best but you could use romaine it just doesn't wrap as well...and you hold it more like a taco.
Place chicken in a large dish with sides then give them a nice coating of salt and pepper on both sides. In a bowl melt the two tablespoons of butter either in the microwave or stove. Add the hot sauce and...
See the full directions on my site
Nutritions

Calories
219

Sodium
273mg
11% DV

Fat
3g
5% DV

Protein
37g
74% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV