Healthier Buffalo Chicken Wraps

April 17, 2013

141

This recipe will satisfy your cravings. This is a little healthier version of hot wings because it uses chicken tenders instead of wings with skin. They are not fried. I still use butter but just enough to give the buffalo sauce a hint of creamy butter.

1 1/2 lbs of chicken tenders, rinse and pat dry
1/2 cup Red Hot hot sauce
2 Tbsp real butter
1/2 tsp garlic powder
Salt and pepper
Lettuce, rinsed and dried --Bibb or Boston lettuce is best but you could use romaine it just doesn't wrap as well...and you hold it more like a taco.

Place chicken in a large dish with sides then give them a nice coating of salt and pepper on both sides. In a bowl melt the two tablespoons of butter either in the microwave or stove. Add the hot sauce and...
See the full directions on my site

Nutritions

Calories
219

Sodium
273mg
11% DV

Fat
3g
5% DV

Protein
37g
74% DV

Carbs
5g
1% DV

Fiber
2g
8% DV