CookiesMarch 21, 2013
Calories
390
Sodium
13mg
0% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
27% DV
Healthier Granola Bars
18
I adapted this recipe from the web several years ago when I was looking for a tasty granola bar recipe with some nutritional side benefits. Everyone loves these bars and many friends have asked for the recipe. Better yet, they’re great to make with toddlers or when you’re pressed for time, since you need only press them flat on a pan to bake.
12
2 cups rolled oats
½ cup brown sugar
¼ cup ground flax (or whole flax for a crunchier texture)
1 tsp cinnamon
1 cup whole wheat flour
Pinch of salt
1/2 cup raisins
½ cup chocolate chips
½ cup honey
1 egg (beaten)
½ cup vegetable oil
2 tsp vanilla
½ cup brown sugar
¼ cup ground flax (or whole flax for a crunchier texture)
1 tsp cinnamon
1 cup whole wheat flour
Pinch of salt
1/2 cup raisins
½ cup chocolate chips
½ cup honey
1 egg (beaten)
½ cup vegetable oil
2 tsp vanilla
In a large bowl, combine oats, sugar, flax, cinnamon, flour, salt, raisins and chocolate chips.
2) In a separate bowl, whisk together the honey, egg, oil and vanilla.
3) Add the wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
13mg
0% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol9mg3%
Sodium13mg0%
Potassium256mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar25g51%
Vitamin A15IU0%
Vitamin B60.22mg11%
Vitamin C1mg1%
Calcium45mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.