Main Dishes March 27, 2014
Calories
590
Sodium
555mg
23% DV
Fat
27g
42% DV
Protein
37g
75% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Healthier Lasagna with Roasted Tomato Sauce
149
A healthified version of the traditional lasagna with a roasted tomato sauce.
8
28 ounces canned plum tomatoes
2 large whole plum tomatoes, halved
1 pound ground beef
4 cloves garlic, minced
2 teaspoon Italian seasoning, divided
9 whole lasagna noodles
1 cup fat free cottage cheese
1 cup part-skim ricotta cheese
1/4 cup egg substitute
2 cups part-skim mozzarella
2 large whole plum tomatoes, halved
1 pound ground beef
4 cloves garlic, minced
2 teaspoon Italian seasoning, divided
9 whole lasagna noodles
1 cup fat free cottage cheese
1 cup part-skim ricotta cheese
1/4 cup egg substitute
2 cups part-skim mozzarella
Preheat oven to 400.
Drain the whole tomatoes, reserving the juices for later. Place the whole, canned tomatoes on a baking sheet covered with aluminum foil coated with cooking spray. Slice the fresh Roma...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
555mg
23% DV
Fat
27g
42% DV
Protein
37g
75% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 66%
Cholesterol 141mg 47%
Sodium 555mg 23%
Potassium 657mg 18%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 1460IU 29%
Vitamin B6 0.5mg 25%
Vitamin C 17mg 28%
Calcium 442mg 44%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
