Desserts

Healthier Peanut Butter Pretzel Bites

38

Healthier Peanut Butter Pretzel Bites made with natural peanut butter and a sugar substitute that won’t send your glucose levels sky high. This no bake protein packed snack is a peanut butter lover’s delight!

20
1 cup natural peanut butter, creamy (I used Adams)
? cup non-fat dried milk
1 tablespoon Truvia (or your favorite sweetener)
1 cup pretzels, crushed
1 cup extra dark chocolate (63%) baking chips
1 teaspoon coconut oil
In a medium bowl mix together peanut butter, dried milk, sweetener until well blended. Fold in crushed pretzels and place in the freezer for at least 30 minutes. Remove from freezer and scoop about a...
See the full directions on my site
Nutritions

Calories
59

Sodium
154mg
6% DV

Fat
0.87g
1% DV

Protein
1g
2% DV

Carbs
12g
4% DV

Fiber
0.6g
2% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV