Main Dishes

Healthified Fettuccine Alfredo

1

A healthy take on a fattening favorite.

8
1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tablespoons butter
2 teaspoons finely chopped garlic
3 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley (optional)
Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire...
See the full directions on my site
Nutritions

Calories
158

Sodium
420mg
17% DV

Fat
10g
15% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV

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