Main DishesDecember 03, 2013
Calories
392
Sodium
499mg
20% DV
Fat
17g
27% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Healthified Mac & Cheese
A heartier, healthier take on macaroni and cheese.
6
2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
2 cups fat-free (skim) milk
3 tablespoons flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
499mg
20% DV
Fat
17g
27% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat0.69g4%
Monosaturated Fat5g33%
Cholesterol84mg28%
Sodium499mg20%
Potassium850mg24%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar19g39%
Vitamin A701IU14%
Vitamin B60.18000000000000002mg9%
Vitamin C4mg6%
Calcium782mg78%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.