Main Dishes

Healthified Mac & Cheese

A heartier, healthier take on macaroni and cheese.

6
2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm. 2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with...
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Nutritions

Calories
392

Sodium
499mg
20% DV

Fat
17g
27% DV

Protein
25g
51% DV

Carbs
30g
10% DV

Fiber
2g
8% DV

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