Muffins

Healthy Apple and Strawberry Muffins

June 25, 2014

177

Can be eaten as a healthy snack, or a breakfast on the go

2 1/2 cups wholemeal self-raising flour
1 teaspoon ground cinnamon
1/2 cup brown sugar
2 apples, peeled, cored and diced
1 egg, lightly beaten
1/4 cup extra-light olive oil
1 3/4 cups fat-free strawberry yogurt

1. Preheat oven to 190°C (375°F) and line a 12 hole, 1/3 cup capacity muffin pan with paper cases 2. Combine flour, cinnamon, sugar and apples in a large mixing bowl. Add egg, oil and yogurt and stir until just combined. 3. Spoon into cases and bake for 20-25 minutes, or until golden brown and firm to touch. Allow to stand in pan for 5 minutes and transfer to a wire rack to cool before serving

Nutritions

Calories
248

Sodium
317mg
13% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
48g
16% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.4700000000000001g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 3%

Sodium 317mg 13%

Potassium 408mg 11%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 13g 27%

Vitamin A 26IU 0%

Vitamin B6 0.33mg 16%

Vitamin C 2mg 4%

Calcium 50mg 5%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Other Holidays Vegetarian Low-Calorie Low-Sodium Rice/Grains American Low-Fat High-Fiber Baked