Cakes
May 04, 2014
Calories
377
Sodium
332mg
13% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
24% DV
Healthy Apple Cake
127
This apple cake is moist and full of flavor. You can make it gluten free and it is full of fiber, so as far as a healthy dessert recipe goes, this is a keeper. Since I chop all the apples in a food processor with the peel on and I also chopped the nuts and raisins together in the food processor, it is a quick and easy dessert to make and take to parties.
16
2 cups flour (you can use gluten free flour here without changing the taste or texture)
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 ½ cups walnuts
1 cup raisins
5-6 large tart apples (4 cups when chopped)
½ cup oil (I use coconut oil)
1 cup sugar (you can use honey, coconut sugar or brown sugar)
2 eggs
1 teaspoon vanilla
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 ½ cups walnuts
1 cup raisins
5-6 large tart apples (4 cups when chopped)
½ cup oil (I use coconut oil)
1 cup sugar (you can use honey, coconut sugar or brown sugar)
2 eggs
1 teaspoon vanilla
Sift dry ingredients and set aside. Chop walnuts and set aside. Peel, core and chop apples. You can chop the walnuts and apples in a food processor. (I actually do not peel the apples before I chop them in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
332mg
13% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
43%
Cholesterol
2mg
0%
Sodium
332mg
13%
Potassium
364mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
15g
31%
Vitamin A
139IU
2%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
9mg
15%
Calcium
36mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.