CakesMay 04, 2014
Calories
377
Sodium
332mg
13% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
24% DV
Healthy Apple Cake
127
This apple cake is moist and full of flavor. You can make it gluten free and it is full of fiber, so as far as a healthy dessert recipe goes, this is a keeper. Since I chop all the apples in a food processor with the peel on and I also chopped the nuts and raisins together in the food processor, it is a quick and easy dessert to make and take to parties.
16
2 cups flour (you can use gluten free flour here without changing the taste or texture)
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 ½ cups walnuts
1 cup raisins
5-6 large tart apples (4 cups when chopped)
½ cup oil (I use coconut oil)
1 cup sugar (you can use honey, coconut sugar or brown sugar)
2 eggs
1 teaspoon vanilla
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 ½ cups walnuts
1 cup raisins
5-6 large tart apples (4 cups when chopped)
½ cup oil (I use coconut oil)
1 cup sugar (you can use honey, coconut sugar or brown sugar)
2 eggs
1 teaspoon vanilla
Sift dry ingredients and set aside. Chop walnuts and set aside. Peel, core and chop apples. You can chop the walnuts and apples in a food processor. (I actually do not peel the apples before I chop them in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
332mg
13% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat6g43%
Cholesterol2mg0%
Sodium332mg13%
Potassium364mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar15g31%
Vitamin A139IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C9mg15%
Calcium36mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.